Smoothness is a commonly used measure of motion control. Physiological motion is characterized by high smoothness in the upper limb workspace. Moreover, there is evidence that smoothness-based models describe effectively skilled motion planning. Typical smoothness measures are based on wrist kinematics. Despite smoothness being often used as a measure of motor control and to evaluate clinical pathologies, so far, a smoothness map is not available for the whole workspace of the upper limb. In this work, we provide a map of the upper limb workspace comparing four smoothness metrics: the normalized jerk, the speed metric, the spectral arc length, and the number of speed peaks. Fifteen subjects were enrolled, performing several reaching movements in the upper limb workspace in multiple directions in five planes (frontal, left, right, horizontal and up). Smoothness of the wrist of each movement was computed and a 3D workspace map was reconstructed. The four smoothness metrics were in general accordance. Lower smoothness was found in the less dexterous sectors (up and left sectors), with respect to the frontal, horizontal, and right sectors. The number of speed peaks, frequently used for evaluating motion in neurological diseases, was instead not suitable for assessing movements of healthy subjects. Lastly, strong correlation was found especially between the normalized jerk and speed metric. These results can be used as a benchmark for motor control studies in various fields as well as clinical studies.